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Wild rice with orange & fennel

Wild rice with orange & fennel

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This zingy rice side dish combines bold flavours of orange, fennel and coriander - a great accompaniment to grilled meat or fish

  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal253
low infat4g
saturates1g
carbs46g
sugars10g
fibre5g
protein6g
salt0g
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Ingredients

  • 200g basmati & wild rice
  • 1 large fennel bulb , halved then cut into slices
  • 1 tbsp olive oil
  • 2 large oranges
  • small pack coriander , chopped

Method

  • STEP 1

    Cook the rice following pack instructions. Meanwhile, toss the fennel with olive oil and season. Cook the fennel in a griddle pan on a medium-high heat for 5 mins until softened.

  • STEP 2

    Juice 1⁄2 an orange. Peel the remaining oranges, slice them and cut each slice into quarters. Drain the rice, then stir through the orange juice, orange pieces, fennel and coriander.

Goes well with

Recipe from Good Food magazine, September 2014

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A star rating of 4 out of 5.1 rating
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