Wild rice with orange & fennel

Wild rice with orange & fennel

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 4
This zingy rice side dish combines bold flavours of orange, fennel and coriander - a great accompaniment to grilled meat or fish

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal253
  • fat4g
  • saturates1g
  • carbs46g
  • sugars10g
  • fibre5g
  • protein6g
  • salt0g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 200g basmati & wild rice
  • 1 large fennel bulb, halved then cut into slices
    Fennel bulb

    Fennel bulb

    Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 large oranges
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • small pack coriander, chopped

Method

  1. Cook the rice following pack instructions. Meanwhile, toss the fennel with olive oil and season. Cook the fennel in a griddle pan on a medium-high heat for 5 mins until softened.

  2. Juice 1⁄2 an orange. Peel the remaining oranges, slice them and cut each slice into quarters. Drain the rice, then stir through the orange juice, orange pieces, fennel and coriander.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
kellyking
22nd Jun, 2017
3.8
Very nice mid week meal with Chicken, I could have done with a bit more orange flavor, next time I might grate some peel in just to add a bit more zing. Also added a splash of soy sauce and lots of salt and pepper.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.