Wild rice with orange & fennel
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 25 mins
A star rating of 4 out of 5.1 ratingRate
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This zingy rice side dish combines bold flavours of orange, fennel and coriander - a great accompaniment to grilled meat or fish
Gluten-free
Healthy
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
200g basmati & wild rice
-
1 large fennel bulb
halved then cut into slices
-
1 tbsp olive oil
-
2 large oranges
-
small pack coriander
chopped
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Nutrition: per serving
-
kcal253
-
fat4g
low
-
saturates1g
-
carbs46g
-
sugars10g
-
fibre5g
-
protein6g
-
salt0g
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Method
-
step 1
Cook the rice following pack instructions. Meanwhile, toss the fennel with olive oil and season. Cook the fennel in a griddle pan on a medium-high heat for 5 mins until softened.
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step 2
Juice 1⁄2 an orange. Peel the remaining oranges, slice them and cut each slice into quarters. Drain the rice, then stir through the orange juice, orange pieces, fennel and coriander.
Recipe from Good Food magazine, September 2014
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A star rating of 4 out of 5.1 rating
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