Seafood recipes

For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread

Clam chowder is a rich and creamy soup, bursting with the flavours and textures of shellfish, bacon and potatoes. Serve with crusty bread for a starter

A healthy and super quick smart supper

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

British mussels are cheap, sustainable and surprisingly simple to cook. Follow Mary Cadogan’s step-by-step guide to preparing this version of moules marinière.

A flavoursome Chinese-style dish, ready in 15 mins

Serve with Thai jasmine rice for a flavour-packed low-fat meal

No need to cook your fish, potatoes and greens separately - they all go into these easy crunchy wedges

Whip up a delicious tuna and lemon pasta in under 25 minutes for a no-fuss midweek meal. This simple storecupboard dish is ideal if you are on a budget.

A bistro-style starter for two. Mop up the juices with crusty bread, or make it into a main with chunky chips

Make an exotic meal without fuss with this one-pan prawn pilau

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

A deliciously simple and low fat fish dinner

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

Creamy and low-fat aren't words you often hear together, but that's exactly what you get with this freeze-ahead starter

Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Treat your guests to a decadent restaurant-style main course for a third of the price

Rustle up a luxurious, romantic (and speedy!) starter for two with fresh scallops, prawns and hot chilli

Lesley Waters gives us her modern, British take on quiche

Cooking the salmon slowly in oil, or ‘confit’-ing it, is a restaurant way of keeping the fillets wonderfully soft and moist

Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous

This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble