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Tikka-style fish

Tikka-style fish

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A star rating of 4.7 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

  • Easily doubled
  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal266
fat11g
saturates2g
carbs4g
sugars1g
fibre0g
protein39g
low insalt0.67g
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Ingredients

Method

  • STEP 1

    Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.

  • STEP 2

    Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.

  • STEP 3

    TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.

Goes well with

Recipe from Good Food magazine, July 2007

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Overall rating

A star rating of 4.7 out of 5.16 ratings
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