Bake pumpkin seed cookies with a sprinkling of cocoa powder and a pinch of sea salt. A moreish treat to enjoy with coffee or tea while still warm from the oven
Making your own crispbreads is an extra-special touch - top these seeded biscuits with paté, cheese and chutney
Salted butter balances the sweetness of the caramel and dried fruit in this indulgent traybake made from rolled oats
Peel celeriac into ribbons to make this fabulous celeriac 'pasta' served with chard, pecorino, garlic and thyme. It's gluten-free and packed with flavour
Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
This hearty, wholesome bread is rich in flavour and packed with seeds - try pumpkin, sunflower, poppy or linseeds
Serve this squash or pumpkin dish as a smart vegetarian main or dinner party side, packed with contrasting flavours such as sweet honey, sour cherries and salty crumbled cheese
Try this energy-boosting granola breakfast to start your day - it's good for you!
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite
Fresh pasta is incredibly satisfying to make and far easier than you may think
A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds
A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds
