Chinese-spiced seed mix

Chinese-spiced seed mix

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

  • Gluten-free
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal495
fat40g
saturates6g
carbs13g
sugars1g
fibre6g
protein21g
low insalt1.4g
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Ingredients

  • 1 egg white
  • 2 tsp Chinese five-spice powder
  • ½ tsp salt
  • 85g each sunflower and pumpkin seed

Method

  • STEP 1

    Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.

Goes well with

Recipe from Good Food magazine, July 2012

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    Overall rating

    Rating: 5 out of 5.2 ratings

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