Chinese-spiced seed mix
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television
Ingredients
- 1 egg white
- 2 tsp Chinese five-spice powder
- ½ tsp salt
- 85g each sunflower and pumpkin seed
Method
- STEP 1
Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.
