Chinese-spiced seed mix

Chinese-spiced seed mix

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(2 ratings)

Prep: 5 mins Cook: 12 mins


Serves 2

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal495
  • fat40g
  • saturates6g
  • carbs13g
  • sugars1g
  • fibre6g
  • protein21g
  • salt1.4g


  • 1 egg white
  • 2 tsp Chinese five-spice powder
  • ½ tsp salt
  • 85g each sunflower and pumpkin seed


  1. Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.

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Comments, questions and tips

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8th Feb, 2013
Very simple and tasty- great for a healthy alternative to crisps and nuts. Will definitely make again, and will experiment with other spices and flavours too.
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