Spicy chickpeas
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Get the whole family snacking on this low-fat alternative to peanuts
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 80 | |
| fat | 2g | |
| saturates | 0g | |
| carbs | 10g | |
| sugars | 0g | |
| fibre | 3g | |
| protein | 4.5g | |
| low in | salt | 0.41g |
Ingredients
- 400g can chickpea , drained and dried
- 1 tsp vegetable oil
- 1 tbsp chilli powder
Method
- STEP 1
Tip the chickpeas into a bowl with the vegetable oil and chilli powder and mix until the chickpeas are coated with chilli. Transfer to a baking sheet, spread out the chickpeas, then cook for 25 mins. Remove from the oven and allow to cool. Sprinkle with sea salt before serving.
Goes well with
Recipe from Good Food magazine, October 2011
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