Marathon recipes

Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous

Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C

For a speedy, simple supper this chicken pasta salad dish is just the thing - save leftovers for lunch the next day

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan

Flavour minced lamb with mint and cumin for a burger with a difference. Stuff into pittas with hummus, pomegranates and peppers

A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot

Make a superhealthy start to the week with this hearty and wholesome one-pot

A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day

A simple one-pan pasta dish with bacon, mushrooms and pesto - ready in under 30 minutes

A one-pot chicken casserole for sharing, flavoured with Spanish sausage and slow-cooked with rice - an alternative paella

Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Make your breakfast a fruity feast – this recipe is full of crunchy goodness

The quantities for this vegetarian pizza are generous, so if you have any leftovers, pop a few cold slices into your lunchbox for the next day

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

A take on a traditional Moroccan dish, this quick tagine will transport you to Moroccan summer nights

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice