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Chicken & vegetable stew with wholemeal couscous

Chicken & vegetable stew with wholemeal couscous

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A star rating of 4.4 out of 5.8 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Make a superhealthy start to the week with this hearty and wholesome one-pot

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal347
fat5g
saturates1g
carbs46g
sugars5g
fibre3g
protein32g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.

  • STEP 2

    Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.

RECIPE TIPS
MAKE IT ALL YEAR ROUND

In winter, make this stew with frozen peas, frozen soya beans and sliced leeks.

Goes well with

Recipe from Good Food magazine, September 2010

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Overall rating

A star rating of 4.4 out of 5.8 ratings
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