Chicken & pasta salad
- Preparation and cooking time
- Serves 4
For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day
- STEP 1
Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.
- STEP 2
Cook the pasta following pack instructions. Drain and set aside.
- STEP 3
Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they’re about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.
- STEP 4
Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.