The BBC Good Food logo
Chicken & pasta salad

Chicken & pasta salad

By
Rating: 5 out of 5.16 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal470
fat6g
saturates1g
carbs64g
sugars7g
fibre4g
protein44g
low insalt0.26g
Advertisement

Ingredients

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.

  • STEP 2

    Cook the pasta following pack instructions. Drain and set aside.

  • STEP 3

    Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they’re about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.

  • STEP 4

    Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.

Recipe from Good Food magazine, August 2011

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.16 ratings
Advertisement
Advertisement
Advertisement

Sponsored content