Chicken & pasta salad

Chicken & pasta salad

  • Rating: 5 out of 5.14 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal470
fat6g
saturates1g
carbs64g
sugars7g
fibre4g
protein44g
low insalt0.26g
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Ingredients

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.

  • STEP 2

    Cook the pasta following pack instructions. Drain and set aside.

  • STEP 3

    Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they’re about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.

  • STEP 4

    Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.

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    Overall rating

    Rating: 5 out of 5.14 ratings
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