Low-calorie soup recipes

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup recipe. It's delicious on its own or served with a hunk of crusty bread

This warming vegan tomato soup recipe is best made using juicy, ripe tomatoes. These come into season in September but it can also be enjoyed all year round

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

An ideal recipe for getting your Thai tastebuds into practice

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream

Make a light yet flavourful supper with this garam masala, prawn, new potato and sweetcorn soup. Serve with lime wedges to squeeze over and crusty bread

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

A healthy fish stew which takes just 30 minutes

Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. It's filling and nutritious, plus low in calories and fat

Dig out the chipotle paste and make this punchy smoky tomato, chipotle and charred sweetcorn soup. An easy midweek meal, you can freeze any leftovers

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

This healthy low-calorie courgette soup rcipe is a delicious way to use up a seasonal veg glut. Plus it's freezable, so you can make it in summer and enjoy all year

A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes

This vibrant orange squash soup is a healthy way to warm up - served with herbs and a drizzle of honey

Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander