moroccan roasted vegetable soup

Moroccan roasted vegetable soup

  • Rating: 5 out of 5.37 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 - 5

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving (4)
HighlightNutrientUnit
kcal187
low infat6g
saturates1g
carbs29g
sugars17g
fibre10g
protein5g
salt0.9g
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Ingredients

  • 1 red onion, cut into 8 wedges
  • 300g carrot, cut into 2cm chunks
  • 300g parsnip, cut into 2cm chunks
  • 300g peeled butternut squash, cut into 2cm chunks
  • 1 small potato, cut into 2cm chunks
  • 2 garlic cloves
  • 1 tbsp ras el hanout
  • 1 ½ tbsp olive oil
  • 1.3l hot vegetable stock
  • 6 tbsp Greek-style yogurt and 1 tbsp finely chopped mint, to serve (optional)

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Tip all the vegetables and the garlic into a roasting tin. Sprinkle over the ras el hanout and some seasoning, drizzle over the oil and give everything a good stir. Roast for 30-35 mins, turning the vegetables over halfway, until they’re tender and starting to caramelise a little.

  • STEP 2

    Transfer the roasted veg to a large saucepan, pour over the hot stock and simmer for 5 mins. Purée the soup in a food processor, or in the pan with a hand blender, until smooth, then ladle into a flask for work. If eating at home, serve with a dollop of yogurt, a scattering of mint and a grinding of black pepper.

Goes well with

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    Rating: 5 out of 5.37 ratings
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