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Garam masala prawn & corn soup

Two bowls of garam masala prawn & corn soup

Garam masala prawn & corn soup

Name: Garam masala prawn & corn soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 tbsp sunflower oil; 3 spring onions finely sliced; 2 garlic cloves crushed; 15g ginger grated; 2 tsp garam masala; 1½ tsp medium curry powder; 600ml low-salt chicken stock; 500g new potatoes cut into bite-size pieces; 200g frozen sweetcorn; 300g prawns defrosted if frozen; 200ml milk; small handful of coriander finely chopped; 1 lime cut into wedges; crusty bread

Ailsa Burt

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Serves 4

Easy

Prep: 5 mins

Cook: 25 mins

A star rating of 4.5 out of 5.2 ratingsRate

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Make a light yet flavourful supper with this garam masala, prawn, new potato and sweetcorn soup. Serve with lime wedges to squeeze over and crusty bread

Low calorie

Low fat

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Crusty bread

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp sunflower oil
3 spring onions

finely sliced
2 garlic cloves

crushed
15g ginger

grated
2 tsp garam masala
1½ tsp medium curry powder
600ml low-salt chicken stock
500g new potatoes

cut into bite-size pieces
200g frozen sweetcorn
300g prawns

defrosted if frozen
200ml milk
small handful of coriander

finely chopped

To serve

1 lime

cut into wedges
crusty bread

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Nutrition: Per serving

kcal216
fat6g
saturates2g
carbs24g
sugars5g
fibre4g
protein14g
salt0.98g

Method

step 1

Heat the oil in a saucepan over a medium heat. Tip in the spring onions, garlic and ginger and cook for 2-3 mins until sizzling and fragrant. Mix in all the spices and cook for a further minute until aromatic. Splash in the stock and new potatoes. Bring to the boil and simmer for 12-14 mins, until the potatoes are almost tender.
step 2

Stir in the sweetcorn, prawns and milk, and cook for a further 2-4 mins until the prawns are cooked through. Season to taste, sprinkle with coriander and serve with lime wedges to squeeze over and some crusty bread on the side.

Recipe from Good Food magazine, February 2025

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A star rating of 4.5 out of 5.2 ratings

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