Low-calorie dinner recipes

Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it's healthy, low in calories and tastes great

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

Just add steamed rice for a flavour-packed, low-calorie meal

This warming crowd-pleaser is full of flavour and goodness. Use just one type of bean if you don't have two, and substituting cider with extra stock will also work well

This colourful feel-good supper brings summer flavour at any time of year

These beany veggie burgers are easy to make and the toppings make them wonderfully moist - cook from frozen to save time

Quick and easy midweek chicken supper recipe, with just a little hint of spice

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Make a batch of our aubergine and pepper tagine at the start of the week for a couple of lunches, and then put extra portions in the freezer for a rainy day

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

A wonderfully aromatic North African lamb casserole with a citrus tang - great for dinner parties

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy chicken korma that will give your local takeaway a run for its money

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories