Low-calorie dinner recipes

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

Just add steamed rice for a flavour-packed, low-calorie meal

This warming crowd-pleaser is full of flavour and goodness. Use just one type of bean if you don't have two, and substituting cider with extra stock will also work well

This colourful feel-good supper brings summer flavour at any time of year

These beany veggie burgers are easy to make and the toppings make them wonderfully moist - cook from frozen to save time

Quick and easy midweek chicken supper recipe, with just a little hint of spice

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

A wonderfully aromatic North African lamb casserole with a citrus tang - great for dinner parties

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake