Low-calorie dinner recipes

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

Just add steamed rice for a flavour-packed, low-calorie meal

This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages

This colourful feel-good supper brings summer flavour at any time of year

These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time

Quick and easy midweek chicken supper recipe, with just a little hint of spice

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

A wonderfully aromatic North African lamb casserole with a citrus tang - great for dinner parties

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake