
Low-calorie dinner recipes
Showing items 1 to 24 of 53
Spicy meatballs with chilli black beans
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
Coconut & squash dhansak
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach
Miso-roasted aubergine steaks with sweet potato
Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner
Poached salmon with tarragon
Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal
Mediterranean fish gratins
These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
Prawn, fennel & rocket risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Cauliflower, paneer & pea curry
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
Pan-cooked feta with beetroot salsa & bean mash
Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa
Chicken, broccoli & beetroot salad with avocado pesto
This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon
Spicy baby aubergine stew with coriander & mint
Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day
Mediterranean vegetables with lamb
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Steamed fish & pak choi parcels
Just add steamed rice for a flavour-packed, low-calorie meal
Somerset stew with cheddar & parsley mash
This warming crowd-pleaser is full of flavour and goodness. Use just one type of bean if you don't have two, and substituting cider with extra stock will also work well
Pork & bulgur-stuffed peppers
This colourful feel-good supper brings summer flavour at any time of year
Spicy bean burgers with lime yogurt & salsa
These beany veggie burgers are easy to make and the toppings make them wonderfully moist - cook from frozen to save time
Chicken with harissa & tomatoes
Quick and easy midweek chicken supper recipe, with just a little hint of spice
Tomato & thyme cod
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Rich paprika seafood bowl
Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat
Thai beef stir-fry
A no fuss shopping list and super-quick to prepare, the perfect after work meal
Minestrone in minutes
Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper
Mexican chicken stew with quinoa & beans
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa
Moroccan meatball tagine with lemon & olives
A wonderfully aromatic North African lamb casserole with a citrus tang - great for dinner parties
Salmon & broccoli cakes with watercress, avocado & tomato salad
Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad
Winter vegetable pie
One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake