Iron-rich recipes

Learn how to make succulent beef burgers with just four ingredients. An easy recipe for perfect homemade patties with beef mince.

Healthy, light and quick - just what you need in an after-work meal

The ultimate comfort dish gets a superhealthy makeover

Mussels are much easier dish to serve up than people realise. Try this easy dish, read the tips, and impress your friends

Try our perfect method for cooking a simple rump steak with these easy, foolproof steps. Serve with golden brown chips for an indulgent dinner for two

If you're looking for a comforting family curry, this simple lamb dish with spinach takes just 15 minutes to prep and is sure to go down a treat

Try our take on oysters by adding fresh pomegranate seeds, a zesty squeeze of lime and sweet pomegranate molasses. They make an eye-catching starter

Make this classic Indian dish for deliciously moist lamb with paneer, rice and spinach, all spiced to perfection. Great for casual entertaining

A nostalgic thrifty dish that's rich and nutritious - serve the gravy drizzled over fluffy mashed potato

Slow cook lamb mince with liver to pack this family favourite with flavour - chop the vegetables in a processor to save time

Not just for stuffings and pâtés, pan-fried chicken livers make a good-value starter or light lunch

This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

Made from pork shoulder and pigs liver, meatball-like faggots are a blast from the thrifty past - serve with mashed potatoes

This iron-rich supper is packed with tasty ingredients. Ras el hanout, sultanas, pine nuts and herbs give it an irresistible North African flavour

Silverside and topside are cheaper and leaner cuts of meat, well-suited to slow-cooking. The stock and juices make a great sauce when combined with caramelised onions

Impress dinner guests with homemade port and chicken liver pâté, which takes just 30 minutes to make. Enjoy as a starter with our rosemary crackers

You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

Pep up your barbecue with these wonderfully meaty molluscs, bubbling in a smoky spiced garlic butter. Use large green-shelled mussels instead, if you like

Try beef cheek and lamb or ox kidney is this sumptuous pie with homemade pastry. Use a piece of bone marrow as a pie funnel - it's a talking point!

Spring is a great time of year to indulge in lamb, and the kidneys bring a richness to the dish

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

Make our easy beef curry and serve with a hunk of naan bread to mop up the delicious juices. If you prefer it less spicy, simply add less chilli powder

Try these crispy Indian lamb chops cooked Amritsari-style on the barbecue. Two marinades means it takes more time to prepare, but you'll achieve more flavour