Zingy teriyaki beef skewers

Zingy teriyaki beef skewers

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(3 ratings)

Prep: 20 mins Cook: 25 mins plus marinating

Easy

Serves 2

If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal563
  • fat22g
  • saturates6g
  • carbs46g
  • sugars16g
  • fibre9g
  • protein39g
  • salt1.4g
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Ingredients

  • 1 tbsp tamari or soy sauce
    Tamari

    Tamari

    tam-aree

    Tamari is a Japanese version of soy sauce, the main difference being that it contains little or…

  • 3 tbsp freshly squeezed orange juice
  • 15g chunk ginger, peeled and very finely grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 garlic cloves, crushed
  • 1 tsp honey (preferably raw)
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • ¼ tsp chilli flakes
  • 300g beef sirloin steak, trimmed of hard fat and cut into long, thin strips
    Sirloin steak

    Sirloin steak

    Sur-loyn stayk

    This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…

For the salad

  • 100g long-grain brown rice
  • ⅓ cucumber, cut into small cubes
  • 2 medium carrots, peeled and sliced into ribbons with a peeler
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 4 spring onions, trimmed and diagonally sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 100g radishes, trimmed and sliced
    Radish

    Radish

    rad-ish

    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 20g coriander, leaves roughly chopped, plus extra to garnish
  • 10g mint leaves, plus extra to garnish
  • 1 tbsp cold-pressed rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • zest and juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 25g unsalted cashew nuts, toasted and roughly chopped

Method

  1. Put the tamari, orange juice, ginger, garlic, honey and chilli flakes in a small saucepan with 100ml cold water and bring to the boil. Cook for 3-5 mins, boiling hard until well reduced, glossy and slightly syrupy. Remove from the heat, pour into a shallow dish and leave to cool.

  2. Thread the beef onto 4 soaked wooden or metal skewers. Place in the marinade, turn and brush until well coated. Cover with cling film and marinate for 30 mins.

  3. While the beef is marinating, prepare the salad. Half-fill a medium pan with water and bring to the boil. Cook the rice for about 20 mins or following pack instructions until tender. Rinse in a sieve under running water until cold, then drain well. Tip into a large bowl.

  4. Add the cucumber, carrots, spring onions, radishes, coriander, mint, oil, lime zest and juice, and toss well together well. Season with a little black pepper. Divide between two plates and top with a sprinkling of nuts and extra herbs to garnish.

  5. Heat the grill to high. (You could also cook the skewers on a non-stick griddle pan.) Put the skewers on a rack above a foil-lined baking tray, reserving any excess marinade. Grill the skewers close to the heat for 3-5 mins each side or until done to your liking. Brush with more marinade when they are turned. They should look sticky and glossy when cooked. Serve hot or cold with the rice salad.

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Comments, questions and tips

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conkerqueen
22nd Jul, 2016
5.05
As I don't have an oven at the moment I had to make a few adjustments but this is a dish that will definitely make it's way into my favourites. I couldn't reduce the dressing so instead I just marinaded my beef in teryaki sauce with one tblsp honey. I have a breville Halo so used that to grill the beef skewers for 4 mins and they were delicious!
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