Heart-healthy recipes

This cabbage stew is based on a peasant
dish from south-west France, called
garbure, which is served with everything
from duck to fish

Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Try these tasty pea and mint fishcakes for a family meal and they're sure to go down a treat with all ages. Serve with a green salad and tartare sauce

Healthy, cheap and quick - this soup is a great way to use up leftover turkey or chicken

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. It delivers five of your 5-a-day and is full of flavour

Serve a bright salad to feed a crowd. It can also be made with leftover cold chicken, and is robust enough to transport without wilting – perfect for picnics

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid

This versatile root vegetable can be roasted like a potato - with a drizzle of honey and sprinkling of spice you get a very special side dish

This dish is simplicity itself. The sweet-sharp fruit flavours add a bit of drama to the earthy flavour of red cabbage - pair it with your roast turkey

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes