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Honey-roasted swede with chilli & cumin

Honey-roasted swede with chilli & cumin

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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

This versatile root vegetable can be roasted like a potato - with a drizzle of honey and sprinkling of spice you get a very special side dish

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal97
fat6g
saturates1g
carbs10g
sugars10g
fibre3g
protein1g
low insalt0.1g
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Ingredients

  • 1 large swede , peeled and cut into large chunks
  • 2 tbsp olive oil
  • 1 tbsp clear honey
  • 1 tsp cumin seed
  • 1 large red chilli , deseeded and chopped
  • small bunch coriander , chopped

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Toss the swede in olive oil in a shallow roasting tin, then season. Roast in the oven for 35-40 mins, tossing occasionally, until the swede is golden and soft.

  • STEP 2

    Stir in the honey and cumin seeds, and continue to roast for 10 mins until just starting to catch. Remove and stir through the chilli and coriander to serve.

Goes well with

Recipe from Good Food magazine, March 2013

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A star rating of 5 out of 5.8 ratings
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