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Pea & mint fishcakes with green salad

Pea & mint fishcakes

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus 1 hr chilling
  • Easy
  • Serves 6 - 8

Try these tasty pea and mint fishcakes for a family meal and they're sure to go down a treat with all ages. Serve with a green salad and tartare sauce

  • Freezable
  • Healthy
Nutrition: Per serving (8)
NutrientUnit
kcal383
fat13g
saturates2g
carbs45g
sugars2g
fibre3g
protein21g
salt0.4g
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Ingredients

  • 500g meaty white fish (cod or haddock work well)
  • 2 tbsp vegetable oil, plus a drizzle
  • 350g potatoes, boiled and mashed
  • 1 spring onion, finely chopped
  • 1 egg
  • 1-2 tbsp breadcrumbs (optional)
  • green salad, tartare sauce and lemon wedges, to serve

For the pea & mint pesto

  • 100g peas
  • small bunch of mint, leaves picked
  • 25g pine nuts
  • ½ lemon, juiced
  • 3 tbsp extra virgin olive oil
  • ½ garlic clove, crushed
  • 25g parmesan, grated

For the crumb coating

  • 10 tbsp flour, seasoned
  • 2 eggs, beaten
  • 12 tbsp breadcrumbs

Method

  • STEP 1

    Heat the oven to 190C/170C fan/gas 5. Put the fish in a roasting tin, drizzle over some oil and cook for 10-15 mins until cooked through. Allow to cool, then flake into chunks, removing any skin and bones.

  • STEP 2

    For the pesto, blitz together all the ingredients with a pinch each of salt and pepper, adding 1 tbsp water if it looks too thick.

  • STEP 3

    Mix the fish, mashed potato, pesto, spring onion and egg with a little more seasoning, being careful not to break up the fish too much. Mix in 1-2 tbsp breadcrumbs if the mixture feels too wet. Shape into 6-8 cakes, put on a tray and chill in the fridge for 1 hr.

  • STEP 4

    For the crumb, prepare a bowl of seasoned flour, a bowl of beaten egg and a bowl of breadcrumbs. Coat the fishcakes in the flour, then the egg, then breadcrumbs. Set aside. Can be frozen for up to one month. Defrost thoroughly before cooking.

  • STEP 5

    Heat the 2 tbsp vegetable oil in a frying pan and fry the fishcakes (you may have to do it in batches) until golden brown, about 3-4 mins on each side. Serve with salad, tartare sauce and lemon wedges.

Goes well with

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A star rating of 5 out of 5.2 ratings
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