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One sausage & sweet potato traybake

Sausage & sweet potato traybake

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A star rating of 3.8 out of 5.11 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 - 6

Serve up this sensational sausage and sweet potato traybake for an easy family meal. To make things even simpler, you can freeze it for busy weeknights

  • Freezable
Nutrition: Per serving (6)
HighlightNutrientUnit
kcal431
fat23g
saturates7g
carbs36g
sugars19g
high infibre8g
protein15g
salt1.5g
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Ingredients

  • 2 red onions, peeled and quartered
  • 2 corn cobs, cut into 4-6 pieces
  • 1 mango, stoned and chopped
  • 2 large sweet potatoes, cut into wedges
  • 8-12 pork sausages

For the spiced sauce

  • 2 tsp ground cumin
  • 2 tsp ground paprika
  • 2 tsp fennel seeds
  • 2 tsp dried oregano
  • 2 tbsp barbecue sauce
  • 2 tbsp vegetable, rapeseed or olive oil

To serve (optional)

  • chopped coriander
  • chopped chillies (for the grown-ups)

Method

  • STEP 1

    Heat the oven to 200C/180C fan/ gas 6. Mix together the ingredients for the spiced sauce in a bowl. Tip the onion quarters, corn, mango, sweet potatoes and sausages into a roasting tin, then pour over the sauce and stir to coat. Add a pinch each of salt and pepper.

  • STEP 2

    Bake for 45-50 mins, giving it a toss halfway through, until the sausages are cooked through and the sweet potato is soft. If freezing, leave to cool completely first. Can be frozen for up to one month. Defrost thoroughly before reheating in the oven at 200C/180C fan/gas 6 for 35-40 mins. Serve sprinkled with the coriander and chilli, if you like.

Goes well with

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A star rating of 3.8 out of 5.11 ratings
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