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Stir-fried sprouts with green beans, lemon & pine nuts

Stir-fried sprouts with green beans, lemon & pine nuts

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid

  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal140
fat6g
saturates1g
carbs14g
sugars14g
fibre6g
protein5g
low insalt0.04g
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Ingredients

  • 600g Brussels sprouts , trimmed and quartered
  • 600g green beans
  • 1 tbsp olive oil
  • zest and juice 1 lemon
  • 4 tbsp toasted pine nuts

Method

  • STEP 1

    Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.

RECIPE TIPS
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Goes well with

Recipe from Good Food magazine, January 2011

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Overall rating

A star rating of 4 out of 5.6 ratings
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