Peanut butter & date oat pots
Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.
Lentil Bolognese soup
Serves 4
Easy
Prep:
Cook:
Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre
Skip to ingredients
- 2 tbsp rapeseed oil
- 3 onionsfinely chopped
- 3 large carrotsfinely diced
- 3 celery sticksfinely diced
- 4 garlic clovesfinely chopped
- 500g carton passata
- 1 tbsp vegetable bouillon powder
- 125g red lentils
- 1 tsp smoked paprika
- 4 sprigs fresh thyme
- 125g wholemeal penne
- 50g finely grated vegetarian Italian-style hard cheese
Nutrition: per serving
- kcal424low
- fat11glow
- saturates3g
- carbs56g
- sugars18g
- fibre12g
- protein19g
- salt0.5g
Method
step 1
Heat the oil in a large non-stick pan then fry the onions for a few mins until they start to colour. Add the carrots, celery and garlic then fry for 5 more mins, stirring frequently, until the vegetables start to soften.
step 2
Pour in the passata, bouillon powder and the lentils with 2l boiling water. Add the smoked paprika, thyme and plenty of black pepper then bring to the boil, cover the pan and simmer for 20 mins.
step 3
Tip in the penne then cook for 12-15 mins more until the pasta and lentils are tender, adding a little more water if necessary. Stir through the cheese, then ladle half the soup into bowls or a wide-necked flask if you're taking it as a packed lunch. Cool the remaining soup (remove the thyme sprigs) and keep in the fridge until required. It will keep well for several days. Reheat in a pan, adding a little extra water if the soup has thickened.
