Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day
Nutrition and extra info
- Healthy
- Gluten-free
Nutrition: per serving
- kcal514
- fat12g
- saturates4g
- carbs52g
- sugars4g
- fibre7g
- protein47g
- salt0.5g
Ingredients
- 2½ tsp rapeseed oil
Rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 2 leeks, washed and sliced
- 180g closed cup mushrooms, roughly sliced
- 125g brown basmati rice
- 3 thyme sprigs
- 2 tsp vegetable bouillon powder
- 60g ricotta
Ricotta
ree-cot-aRicotta is an Italian cheese made from whey and traditionally a by-product of…
- good handful basil, chopped, plus a few small leaves, to serve
Basil
ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…
- 1 garlic clove, finely grated
- 10g parmesan, finely grated
Parmesan
parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…
- 2 skinless chicken breast fillets
- handful chopped parsley, plus extra to serve
Parsley
par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
Method
Heat 1 tsp oil in a large pan, then add the leeks and stir-fry until softened and charred around the edges. Tip in the mushrooms and cook until softened.
Stir in the rice and thyme sprigs with the bouillon powder, then pour in 700ml boiling water. Cover and leave to simmer for 30 mins.
While the rice is cooking, mix the ricotta with the basil, garlic and parmesan. Cut a slash in the top of each chicken breast, then slightly open out and spoon on the ricotta mix. Heat the remaining 1½ tsp oil in a small frying pan, then add the chicken, ricotta-side up. Cover with a lid and cook over a low heat for 10 mins. Once cooked, turn off the heat and leave while you wait for the rice to finish cooking.
Pour any juices from the chicken into the rice, then cook for 5 mins more to get rid of any excess moisture. Stir the parsley through the rice, remove the thyme sprigs and spoon onto two plates, top with the chicken, and scatter over the basil and more parsley leaves.
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