Healthy one-pot recipes

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

A summery tomato-based stew, packed with veg and perfect to make ahead

You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

This quick prawn dish is great for an impressive midweek meal

Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot

This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead

A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot

Make a superhealthy start to the week with this hearty and wholesome one-pot

Casseroles aren't just for winter – this light, vibrant one-pot is packed with spring veg and herby pesto

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

A healthy flavour-packed curry that counts as one of your 5 a day, and it's low in fat