Squash, chicken & couscous one-pot

Squash, chicken & couscous one-pot

  • Rating: 4 out of 5.102 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus standing
  • Easy
  • Serves 4

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal283
fat3g
saturates1g
carbs42g
sugars16g
fibre6g
protein25g
low insalt0.53g
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Ingredients

Method

  • STEP 1

    Heat a large non-stick casserole dish or pan on the hob. Add the harissa, spices and onions, stir and cook gently for 10 mins until soft. Add chicken and brown for 5-10 mins. Add squash, stirring to combine, and a splash of water if it starts to stick. Cook for 5 mins more.

  • STEP 2

    Tip canned tomatoes into the pan with ½ can of water, cover and simmer for 20-30 mins. Add the lemon zest and juice, cherry tomatoes, couscous and seasoning. Cover and turn off the heat. Leave on the hob for 10 mins, then stir through the coriander and serve.

Goes well with

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    Overall rating

    Rating: 4 out of 5.102 ratings
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