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Squash, chicken & couscous one-pot

Squash, chicken & couscous one-pot

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Rating: 4 out of 5.107 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus standing
  • Easy
  • Serves 4

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal283
fat3g
saturates1g
carbs42g
sugars16g
fibre6g
protein25g
low insalt0.53g
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Ingredients

  • 2 tbsp harissa paste
  • 1 tsp each ground cumin and ground coriander
  • 2 red onions , halved and cut into thin wedges
  • 2 skinless chicken breasts , cut into bite-sized chunks
  • 1 small butternut squash , cut into 1cm chunks (no need to peel)
  • x cans tomatoes
  • zest and juice 2 lemons
  • 200g cherry tomato , halved
  • 140g couscous
  • small bunch coriander , roughly chopped

Method

  • STEP 1

    Heat a large non-stick casserole dish or pan on the hob. Add the harissa, spices and onions, stir and cook gently for 10 mins until soft. Add chicken and brown for 5-10 mins. Add squash, stirring to combine, and a splash of water if it starts to stick. Cook for 5 mins more.

  • STEP 2

    Tip canned tomatoes into the pan with ½ can of water, cover and simmer for 20-30 mins. Add the lemon zest and juice, cherry tomatoes, couscous and seasoning. Cover and turn off the heat. Leave on the hob for 10 mins, then stir through the coriander and serve.

Goes well with

Recipe from August 2011, August 2011

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Overall rating

Rating: 4 out of 5.107 ratings
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