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Healthy Italian recipes

37 Recipes
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Discover our best ever nutritious Italian-inspired recipes, including pasta sauces, soups, stews, risottos and lasagne as well as meat and fish dishes.


Showing items 1 to 12 of 37

  • Minestrone soup in bowl

    Minestrone soup

    A star rating of 4.5 out of 5.166 ratings

    Our easy minestrone soup makes a filling lunch or a satisfying supper, served with fresh bread. This simple bowl of goodness is packed with nutritious veg

  • Spelt & wild mushroom risotto

    Spelt & wild mushroom risotto

    A star rating of 4.5 out of 5.25 ratings

    This autumnal risotto has a wonderful nutty flavour and is low in fat too

  • Italian-style beef stew

    Healthy beef stew

    A star rating of 4 out of 5.188 ratings

    Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

  • Prawn & tomato stew with gremolata topping

    Prawn & tomato stew with gremolata topping

    A star rating of 4.2 out of 5.33 ratings

    A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

  • Wholewheat pasta with broccoli & almonds

    Wholewheat pasta with broccoli & almonds

    A star rating of 4.3 out of 5.4 ratings

    Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon

  • Italian vegetable soup

    Italian vegetable soup

    A star rating of 4.6 out of 5.117 ratings

    Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

  • Barley, chicken & mushroom risotto

    Barley, chicken & mushroom risotto

    A star rating of 4.7 out of 5.26 ratings

    Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

  • Big-batch bolognese

    Big-batch bolognese

    A star rating of 4.6 out of 5.57 ratings

    Whip up a huge batch of bolognese that's fit to feed a hungry crowd, or freeze half for a speedy midweek meal

  • Chicken arrabbiata

    Chicken arrabbiata

    A star rating of 4.5 out of 5.50 ratings

    The name means 'angry' - and like the pasta sauce this chicken casserole is intended to pack a punch of heat and spice

  • Caponata


    A star rating of 4.9 out of 5.16 ratings

    A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

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