The BBC Good Food logo
Pasta with pine nuts, broccoli, sardines & fennel

Pasta with pine nuts, broccoli, sardines & fennel

By
Rating: 5 out of 5.30 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

A typically Sicilian flavour combination - sweet raisins, spicy olive oil, crunchy pine nuts and salty fish

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal462
fat13g
saturates2g
carbs67g
sugars10g
fibre7g
protein18g
low insalt0.1g
Advertisement

Ingredients

Method

  • STEP 1

    Bring a large pan of water to the boil, with a splash of oil, then add the pasta. Cook following pack instructions, adding the broccoli for the final 5 mins.

  • STEP 2

    Meanwhile, gently heat the oil in a large pan. Add the onions and sliced garlic, and cook slowly for 2 mins. Add the fennel and cook for a couple more mins, until softened. Flake the sardines into the pan and stir around for a few more mins to break them up.

  • STEP 3

    Tip the pasta and broccoli into the pan with the pine nuts, raisins and lemon juice. Toss together to let the pasta absorb the oil, season well and serve immediately, scattered with lemon zest and chilli flakes.

Goes well with

Recipe from Good Food magazine, June 2012

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.30 ratings
Advertisement
Advertisement
Advertisement

Sponsored content