Healthy Indian recipes

Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken

This deep-fried Indian street food makes a great party snack – crisp rounds of bread filled with chickpeas and potato, drizzled with a herb and spice water

This tasty Indian-inspired dish is faster than a takeaway

Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner

You'll love Angela Nilsen's version of this classic Indian favourite - it tastes authentic but is far lighter and healthier

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

Serve this side as part of an Indian meal for a healthy bit of spice

A perfect accompaniment to Indian lamb - with a lovely contrast of textures. Superhealthy - this recipe counts as 2 of your 5-a-day

This help-yourself veggie supper is full of fresh flavours and low-fat too

This Indian chopped salad makes a fresh and flavourful addition to a sharing or buffet spread with tangy red onion, cumin and coriander

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven