Healthy gluten-free spring recipes

Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day

Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day

Conjure up a moreish, meze-style veggie platter using a variety of colourful produce. Whizz up a butterbean tahini and enjoy the spread in the sunshine

Make the most of new season's asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

Enjoy these vegan beetroot and quinoa burgers with rocket salad for a healthy yet hearty midweek meal

A nourishing spring salad, ready in minutes

A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe

Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Add a pop of colour to your Easter roast with these jewel-like radishes. Use a mixture of radishes in different colours, if you can, for a touch of spring

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side