Showing items 1 to 24 of 80

  • Vegan sweet potato & cauliflower lentil bowl with red cabbage coleslaw

    Sweet potato & cauliflower lentil bowl

    A star rating of 4.5 out of 5.33 ratings

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

  • One black bean & pineapple salad bowl

    Black bean & pineapple salad bowl

    A star rating of 4.5 out of 5.4 ratings

    Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants

  • A serving of winter breakfast hash on a plate

    Winter breakfast hash

    A star rating of 3.8 out of 5.11 ratings

    Showcase brussels sprouts in this flavourful hash. Cruciferous veg may help lower blood pressure and reduce the risk of heart-related diseases and cancer

  • One serving of puy lentil salad with beetroot & walnuts on a plate

    Puy lentil salad with beetroot & walnuts

    A star rating of 5 out of 5.5 ratings

    Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation

  • Pepper & mushroom socca pizza cut into slices

    Pepper & mushroom socca pizza

    A star rating of 4.5 out of 5.4 ratings

    Make the base of this pepper and mushroom pizza with chickpea flour – it's quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

  • Two plates of harissa vegetables with quinoa

    Harissa vegetables with quinoa

    A star rating of 4.8 out of 5.4 ratings

    Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

  • One-pot chicken & rice in a casserole dish

    One-pot chicken & rice

    A star rating of 4.4 out of 5.12 ratings

    Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up

  • Chicken & white bean stew in bowl with spoon

    Easy chicken casserole

    A star rating of 4.4 out of 5.183 ratings

    This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

  • Prawn jalfrezi

    Prawn jalfrezi

    A star rating of 4.3 out of 5.54 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

  • Corn, coconut & lentil chowder in a bowl

    Corn, coconut & lentil chowder

    A star rating of 4.4 out of 5.9 ratings

    Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system

  • Cod & olive tagine with brown rice in a large casserole dish

    Cod & olive tagine with brown rice

    A star rating of 3.9 out of 5.6 ratings

    Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

  • Pot of kidney bean curry next to two bowls of rice

    Kidney bean curry

    A star rating of 4.5 out of 5.242 ratings

    A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

  • Whole roast chicken with braised roots & peas on a serving platter

    Whole roast chicken with braised roots & peas

    A star rating of 4.8 out of 5.4 ratings

    Layer swede, potato and leeks to roast alongside a chicken for a healthy dinner. A whole chicken is budget-friendly as it can provide leftovers for the week

  • Cajun prawn & charred corn salad in a serving dish

    Cajun prawn & charred corn salad

    A star rating of 5 out of 5.2 ratings

    Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It's ideal for a barbecue side, or a light dinner

  • Menemen made with eggs and peppers in a silver frying pan

    Turkish one-pan eggs & peppers (Menemen)

    A star rating of 4.6 out of 5.129 ratings

    Menemen is a traditional Turkish dish that's healthy and brilliant for brunch, lunch or supper. Serve with warm pitta bread for scooping up the delicious sauce and runny egg yolks

  • Two spiced chicken egg wraps

    Spiced chicken egg wraps

    A star rating of 4.5 out of 5.2 ratings

    Eggs form the base of these healthy wraps and they're filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

  • Kitchari in a large bowl

    Kitchari

    A star rating of 4.7 out of 5.3 ratings

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

  • Vegetarian double bean & roasted pepper chilli in a large pot

    Double bean & roasted pepper chilli

    A star rating of 4.7 out of 5.322 ratings

    This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.

  • Greek-style roast fish

    Greek-style roast fish

    A star rating of 4.4 out of 5.155 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

  • Budget kedgeree in a large serving dish

    Budget kedgeree

    A star rating of 4.5 out of 5.2 ratings

    Try canned sardines for an inexpensive yet nourishing source of omega-3. Here we use them to make a budget kedgeree, which is healthy and full of flavour

  • Chicken curry with red chillies in silver bowl on wooden board

    Chicken jalfrezi

    A star rating of 4.5 out of 5.491 ratings

    Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C

  • A plate filled with herby cauliflower rice

    Cauliflower rice

    A star rating of 4.6 out of 5.37 ratings

    Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

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