Four fried eggs with mushrooms in a pan

Healthy egg recipes

37 Recipes

Eggs are cheap, high in protein and nutritious. Discover Good Food's best ever healthy egg recipes, from omelettes and tortillas to shakshuka and salads.

Spicy Moroccan eggs

4.555555

(18 ratings)

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Egg & veggie pittas

4

(1 rating)

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Acquacotta

4.666665

(9 ratings)

This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch
  • 1 hour
  • Easy
  • Healthy

Potato & paprika tortilla

4.4

(10 ratings)

This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Lighter Scotch eggs

5

(1 rating)

The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying
  • 1 hour and 5 mins
  • Easy
  • Healthy

Spinach & pepper frittata

4.333335

(12 ratings)

A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Indian chickpeas with poached eggs

4.666665

(51 ratings)

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Egg Niçoise salad

5

(7 ratings)

A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too...
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

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