Fish recipes

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

Fish pie without the fuss - a good recipe for frozen white fish such as coley

Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips

This fresh, light dish is perfect for a summer afternoon. If you want to add some crunch, toss in a few croutons

A rich and creamy fish pie that's packed with hidden vegetables like spinach and tomato - a family bake

Serve mackerel in a traybake packed with sweet potato, red peppers and plenty of Thai flavours to make this healthy Asian-inspired supper

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

Shop for sustainable hake to cook this Mediterranean-style one-pan bake with green olives and tomatoes

A heart-healthy supper that makes the perfect midweek meal for two

Try this healthy trout recipe for a light summer supper

Add harissa to fish pie and top with sweet potato for a twist on a classic. Nutritionally balanced and filling, it's ideal for a family meal

Fish fingers aren't just for kids. Liven them up with Asian flavours for a grown-up treat

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like

A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Top with soft-boiled eggs and plenty of spices

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Cooking for friends? This sophisticated starter is a taste sensation with lemon, anchovies and garlic packing a punch

Conjure up thoughts of Mediterranean holidays with this light but indulgent meal for two

For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic, spices, ginger and soy sauce

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner

Tom Kerridge's elegant Scandinavian-style seafood starter, similar to the salmon dish gravadlax, is sure to impress at any dinner party