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Seared scallops with flavoured greens

Seared scallops with flavoured greens

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Rating: 4 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 6

Cooking for friends? This sophisticated starter is a taste sensation with lemon, anchovies and garlic packing a punch

Nutrition: per serving
HighlightNutrientUnit
kcal146
fat8g
saturates2g
carbs1g
sugars1g
fibre2g
protein18g
low insalt1.33g
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Ingredients

Method

  • STEP 1

    Heat half the oil in a frying pan. Add the shallots, garlic and lemon zest, and fry gently until soft. Add the greens the anchovies, and cook for 5 mins until the leaves are wilted.

  • STEP 2

    Meanwhile, heat the remaining oil in a non-stick pan, then add the scallops and fry for 1-2 mins on each side. Add the butter and lemon juice to the pan and swirl until the butter melts and you have a glossy sauce. Divide the cabbage and scallops between 6 plates and serve with the pan juices spooned over.

Goes well with

Recipe from Good Food magazine, October 2011

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Overall rating

Rating: 4 out of 5.10 ratings

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