Baked piri-piri tilapia with crushed potatoes

Baked piri-piri tilapia with crushed potatoes

  • Rating: 4 out of 5.19 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal318
low infat9g
saturates1g
carbs30g
sugars9g
fibre6g
protein26g
salt0.4g
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Ingredients

For the piri-piri sauce

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Boil the potatoes until knife-tender, then drain. Spread out on a large baking tray and gently crush with the back of a spatula. Add the peppers, drizzle with the vinegar and oil, season well and roast for 25 mins.

  • STEP 2

    Put the piri-piri ingredients in a food processor with some salt. Purée until fine, then pour into a bowl. Put the fish on a baking tray and spoon over some of the piri-piri sauce. Season and bake for the final 10 mins of the potatoes’ cooking time. Serve everything with the extra sauce and a green salad on the side.

Goes well with

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    Overall rating

    Rating: 4 out of 5.19 ratings
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