This salad is delicious served with grills, or serve with couscous for a veggie lunch
Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
A great storecupboard salad, topped with golden brown halloumi and quick, homemade pickled red onion
A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek
Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too
If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind
This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish
A rough-and-ready salad bursting with Mediterranean flavours - great as a starter or main
Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb
Use bulghar wheat as the base for a Moroccan-inspired salad of pine nuts, raisins, pulses, coriander and parsley
Jazz up pork with lemon and rosemary for a feel-good supper that's on the table in under half an hour
A perfect sharing salad that requires no cooking - mix shellfish with canned pulses, herbs and lemon
Rustle up a quick salad for two with green beans, chickpeas and tomatoes, topped with decadent fried cheese
If you're looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes
This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds. Packed with protein, it will satisfy hunger pangs
This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta
Feast on a punchy, superhealthy salad that's bursting with fresh herbs
This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two
Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges
This firm Cypriot cheese makes a great vegetarian alternative to meat. Serve with a light salad flavoured with lime and paprika
