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Warm chickpea, chilli & feta salad

Warm chickpea, chilli & feta salad

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Rating: 5 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

If you're looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal289
fat14g
saturates3g
carbs28g
sugars8g
fibre8g
protein15g
low insalt1.41g
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Ingredients

Method

  • STEP 1

    Whisk together 1 tsp olive oil, the lemon juice, smoked paprika and a little seasoning to make a dressing. Divide the spinach between 2 serving bowls.

  • STEP 2

    Heat the remaining 2 tsp olive oil in a non-stick frying pan. Stir-fry the pepper for 5 mins over a high heat until starting to caramelise at the edges. Add the chilli, spring onions and tomatoes and stir-fry for 1 min. Tip in the chickpeas and cook for a further min, then stir in the dressing.

  • STEP 3

    Spoon the hot chickpea mixture over the spinach leaves, then top with the crumbled feta.

Goes well with

Recipe from Good Food magazine, December 2010

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Overall rating

Rating: 5 out of 5.13 ratings
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