Warm chorizo & chickpea salad
- Preparation and cooking time
- Serves 4
Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day
- STEP 1
In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted spoon to scoop it from the pan and set aside.
- STEP 2
Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.
- STEP 3
Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top.
Chickpeas are a great source of low-fat protein – so particularly useful for vegetarians. Chickpeas are also rich in fibre, iron and vitamins, plus a portion counts as 1 of your 5-a-day.