The BBC Good Food logo
Warm chorizo & chickpea salad

Warm chorizo & chickpea salad

By
Rating: 5 out of 5.39 ratings
Rate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

Nutrition: per serving
NutrientUnit
kcal354
fat18g
saturates7g
carbs24g
sugars13g
fibre7g
protein19g
salt1.4g
Advertisement

Ingredients

Method

  • STEP 1

    In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted spoon to scoop it from the pan and set aside.

  • STEP 2

    Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.

  • STEP 3

    Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top.

RECIPE TIPS
HEALTHY BENEFITS

Chickpeas are a great source of low-fat protein – so particularly useful for vegetarians. Chickpeas are also rich in fibre, iron and vitamins, plus a portion counts as 1 of your 5-a-day.

Goes well with

Recipe from Good Food magazine, March 2015

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.39 ratings
Advertisement
Advertisement
Advertisement

Sponsored content