Beansprout rolls

Beansprout recipes

Turn a packet of beansprouts into a delicious dinner with our easy recipe ideas. Make a fragrant pad Thai, a simple salad or hearty lunch.

9 ratings 4.2 out of 5 star rating

Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Miso provides energising B vitamins and probiotic bacteria

20 mins
Easy
Healthy
2 ratings 4.5 out of 5 star rating

Take the sandwich to a new level with this quick and simple prawn and beansprout omelette baguette, served with a zingy chilli and lime dressing

20 mins
Easy
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12 ratings 4.4 out of 5 star rating

A superhealthy side to perk up any Asian-style dish

15 mins
Easy
Healthy
Vegetarian
0 ratings 0.0 out of 5 star rating

Flavour blanched beansprouts with spring onion, garlic and toasted sesame seeds for a quick side salad to serve with Korean dishes

6 mins
Easy
Healthy
Vegetarian
0 ratings 0.0 out of 5 star rating

Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses

15 mins
Easy
Healthy
Vegetarian
11 ratings 4.8 out of 5 star rating

Enjoy our version of the classic noodle dish with spring onions, egg, beansprouts and peanuts. Add chilli to suit your taste and serve with lime wedges

30 mins
Easy
6 ratings 4.9 out of 5 star rating

The raw beansprouts add great texture to this dish and the fresh chilli adds a fiery heat. If you like it extra hot, serve with a spicy Thai chilli sauce

35 mins
Easy
4 ratings 5.0 out of 5 star rating

Lighten up beef mince in this Asian inspired noodle salad with crunchy carrots, beansprouts, and crushed peanuts

40 mins
Easy
23 ratings 4.7 out of 5 star rating

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

20 mins
Easy
10 ratings 4.3 out of 5 star rating

An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and…

30 mins
Easy
Healthy
Vegan
10 ratings 4.0 out of 5 star rating

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

35 mins
Easy
Healthy
37 ratings 4.5 out of 5 star rating

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

35 mins
Easy
1 rating 5.0 out of 5 star rating

In this side dish, beansprouts are combined with crispy pork skin and oyster sauce for an explosion of flavour

1 hr and 20 mins
More effort
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