The BBC Good Food logo
Beansprout rolls

Beansprout recipes

13 items
Magazine subscription – choose a brand-new cookbook from Jamie Oliver, Mary Berry and Nadiya Hussain

Turn a packet of beansprouts into a delicious dinner with our easy recipe ideas. Make a fragrant pad Thai, a simple salad or hearty lunch.

Advertisement

Showing items 1 to 13 of 13

  • An omelette filled with rice, beansprouts and peppers

    Miso beansprout rolls

    A star rating of 4.2 out of 5.9 ratings

    Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Miso provides energising B vitamins and probiotic bacteria

  • A prawn & beansprout omelette baguette divided in two

    Prawn & beansprout omelette baguette

    A star rating of 4.5 out of 5.2 ratings

    Take the sandwich to a new level with this quick and simple prawn and beansprout omelette baguette, served with a zingy chilli and lime dressing

  • Seasoned beansprouts

    Seasoned beansprouts

    A star rating of 0 out of 5.0 ratings

    Flavour blanched beansprouts with spring onion, garlic and toasted sesame seeds for a quick side salad to serve with Korean dishes

  • Papaya, beansprout & mangetout salad

    Papaya, beansprout & mangetout salad

    A star rating of 0 out of 5.0 ratings

    Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses

  • Chicken pad Thai in bowl

    Chicken pad Thai

    A star rating of 4.8 out of 5.15 ratings

    Enjoy our version of the classic noodle dish with spring onions, egg, beansprouts and peanuts. Add chilli to suit your taste and serve with lime wedges

  • John's Thai chicken curry

    John's Thai chicken curry

    A star rating of 4.9 out of 5.6 ratings

    The raw beansprouts add great texture to this dish and the fresh chilli adds a fiery heat. If you like it extra hot, serve with a spicy Thai chilli sauce

  • Vietnamese-style beef salad

    Vietnamese-style beef salad

    A star rating of 5 out of 5.4 ratings

    Lighten up beef mince in this Asian inspired noodle salad with crunchy carrots, beansprouts, and crushed peanuts

  • Tofu & asparagus pad Thai

    Vegan pad Thai

    A star rating of 4.3 out of 5.10 ratings

    An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.

  • Thai red duck with sticky pineapple rice

    Thai red duck with sticky pineapple rice

    A star rating of 4 out of 5.11 ratings

    Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

  • Grilled miso salmon with rice noodles

    Grilled miso salmon with rice noodles

    A star rating of 4.6 out of 5.39 ratings

    Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

See more beansprout recipes
Advertisement
Advertisement
Advertisement

Sponsored content