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Papaya, beansprout & mangetout salad

Papaya, beansprout & mangetout salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal198
low infat7g
saturates1g
carbs21g
sugars16g
fibre7g
protein10g
salt0.1g
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Ingredients

  • 175g mangetout
  • 175g beansprouts
  • 1 papaya , peeled, deseeded and cut into cubes
  • juice 1 lime
  • 25g unsalted peanuts
  • small handful basil leaves , torn
  • small handful mint leaves , chopped

Method

  • STEP 1

    Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.

Goes well with

Recipe from Good Food magazine, October 2014

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