Papaya, beansprout & mangetout salad
- Katy Gilhooly
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Serves 2
Easy
Prep: 10 mins
Cook: 5 mins
0 reviews
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Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
175g mangetout
-
175g beansprouts
-
1 papaya
peeled, deseeded and cut into cubes
-
juice 1 lime
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25g unsalted peanuts
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small handful basil leaves
torn
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small handful mint leaves
chopped
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Nutrition: per serving
-
kcal198
-
fat7g
low
-
saturates1g
-
carbs21g
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sugars16g
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fibre7g
-
protein10g
-
salt0.1g
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Method
-
step 1
Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.
Recipe from Good Food magazine, October 2014
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