Prep: 10 mins Cook: 5 mins
Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses
Nutrition and extra info
- Healthy
- Vegetarian
Nutrition: per serving
- kcal198
- fat7g
- saturates1g
- carbs21g
- sugars16g
- fibre7g
- protein10g
- salt0.1g
Ingredients
- 175g mangetout
Mangetout
monj-tooThe French name tells you all; it means ‘eat it all’. Mangetout properly means a…
- 175g beansprouts
Beansprouts
been sp-rowtsThe two most common beansprouts are the green-capped mung bean…
- 1 papaya, peeled, deseeded and cut into cubes
Papaya
pa-pie-ahNative to tropical America, papayas are a large fruit also known as paw-paws. They have vibrant…
- juice 1 lime
Lime
ly-mThe same shape, but smaller than…
- 25g unsalted peanuts
- small handful basil leaves, torn
- small handful mint leaves, chopped
Method
Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.
Comments, questions and tips