Papaya, beansprout & mangetout salad

Papaya, beansprout & mangetout salad

By Katy Gilhooly
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Prep: 10 mins Cook: 5 mins

Easy

Serves 2
Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal198
  • fat7g
  • saturates1g
  • carbs21g
  • sugars16g
  • fibre7g
  • protein10g
  • salt0.1g
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Ingredients

  • 175g mangetout
    Mangetout with papaya & beansprouts on a white plate

    Mangetout

    monj-too

    The French name tells you all; it means ‘eat it all’. Mangetout properly means a…

  • 175g beansprouts
    Beansprouts

    Beansprouts

    been sp-rowts

    Widely seen as a major, somehow magic, ingredient, beansprouts…

  • 1 papaya, peeled, deseeded and cut into cubes
    Papaya

    Papaya

    pa-pie-ah

    Native to tropical America, papayas are a large fruit also known as paw-paws. They have vibrant…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 25g unsalted peanuts
  • small handful basil leaves, torn
  • small handful mint leaves, chopped

Method

  1. Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.

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Comments, questions and tips

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catie74
5th May, 2016
This is a great side salad. We love it with thai sea bass or duck breasts
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