Sweet chilli tofu with pineapple stir-fried noodles
Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner
Papaya, beansprout & mangetout salad
Serves 2
Easy
Prep:
Cook:
Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses
Skip to ingredients
- 175g mangetout
- 175g beansprouts
- 1 papayapeeled, deseeded and cut into cubes
- juice 1 lime
- 25g unsalted peanuts
- small handful basil leavestorn
- small handful mint leaveschopped
Nutrition: per serving
- kcal198
- fat7glow
- saturates1g
- carbs21g
- sugars16g
- fibre7g
- protein10g
- salt0.1g
Method
step 1
Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.
