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Easy sweet & sour chicken

Easy sweet & sour chicken

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A star rating of 4.6 out of 5.275 ratingsRate
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  • Preparation and cooking time
    • Prep: -
    • Cook:
  • Easy
  • Serves 4

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Nutrition: per serving
HighlightNutrientUnit
kcal305
low infat2g
saturates0g
carbs38g
sugars23g
fibre2g
protein36g
salt1.63g
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Ingredients

  • 9 tbsp tomato ketchup
  • 3 tbsp malt vinegar
  • 4 tbsp dark muscovado sugar
  • 2 garlic cloves, crushed
  • 4 skinless and boneless chicken breast, cut into chunks
  • 1 small onion, roughly chopped
  • 2 red peppers, seeded and cut into chunks
  • 227g can pineapple pieces in juice, drained
  • 100g sugar snap peas, roughly sliced
  • handful salted, roasted cashew nuts, optional

Method

  • STEP 1

    In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.

  • STEP 2

    Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Recipe from Good Food magazine, February 2004

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Overall rating

A star rating of 4.6 out of 5.275 ratings
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