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Seasoned beansprouts

Seasoned beansprouts

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2-4 as a side

Flavour blanched beansprouts with spring onion, garlic and toasted sesame seeds for a quick side salad to serve with Korean dishes

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving (2)
HighlightNutrientUnit
kcal55
low infat3g
saturates0g
carbs3g
sugars2g
fibre2g
protein3g
salt0.2g
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Ingredients

  • 225g beansprouts
  • ½ spring onion , green part only, thinly sliced on the diagonal
  • 1 garlic clove , grated
  • 1 tsp toasted sesame seeds
  • 1 tsp toasted sesame oil

Method

  • STEP 1

    Bring a pan of water to the boil, add the beansprouts, cook for 10-15 secs, then drain and rinse under cold water until cool, and drain again. Gently squeeze out any excess water.

  • STEP 2

    In a medium bowl, stir together the spring onion, garlic, sesame seeds and sesame oil. Add the beansprouts, season with salt and gently toss to coat.

Goes well with

Recipe from Good Food magazine, June 2015

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