A prawn & beansprout omelette baguette divided in two

Prawn & beansprout omelette baguette

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Take the sandwich to a new level with this quick and simple prawn and beansprout omelette baguette, served with a zingy chilli and lime dressing

Nutrition: Per serving
NutrientUnit
kcal617
fat18g
saturates4g
carbs77g
sugars18g
fibre9g
protein32g
salt4g
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Ingredients

For the chilli & lime dressing

Method

  • STEP 1

    Whisk the eggs with the fish sauce and a splash of water. Mix all the ingredients for the dressing in a bowl.

  • STEP 2

    Heat the oil in a frying pan, add the spring onions and fry briefly, then add the prawns and toss together. Scrape them to one side of the pan and pour in the egg mixture, then shake the pan so it runs into all the gaps. Fry until the base starts to brown, then scatter over the beansprouts, chilli and most of the coriander. Spoon over the dressing. Flip the thin side of the omelette over the side with all the filling and slide it onto a plate, then cut into quarters and divide between the baguette pieces. Finally, add the carrot and the remaining coriander leaves.

Goes well with

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    Rating: 5 out of 5.1 rating
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