Poached eggs with smashed avocado & tomatoes

400 calorie breakfast recipes

15 Recipes

Discover healthy, highly-rated breakfast and brunch recipes that all come in at under 400 calories per portion, including eggs, cereal, oats and more.

Poached eggs with smashed avocado & tomatoes

4.666665

(9 ratings)

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Tropical overnight oats

0

(0 ratings)

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Peanut butter overnight oats

4.333335

(6 ratings)

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Carrot cake overnight oats

3.09091

(11 ratings)

Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Pink barley porridge with vanilla yogurt

3.75

(8 ratings)

Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Mexican beans & avocado on toast

5

(4 ratings)

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Green shakshuka

3.833335

(6 ratings)

Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Summer porridge

3.666665

(3 ratings)

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Orange & blueberry Bircher

3.4

(10 ratings)

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Orange & raspberry granola

4.4

(5 ratings)

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt...
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Fruit & nut breakfast bowl

4.166665

(6 ratings)

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian

Green fritters

4.454545

(11 ratings)

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Butternut & cinnamon oats

4

(8 ratings)

Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day...
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian