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Chilli bean & guacamole topped chips

A serving of chilli bean & guacamole topped chips

Chilli bean & guacamole topped chips

Name: Chilli bean & guacamole topped chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 450g frozen oven chips; 1 tbsp plus 1 tsp Cajun-style spice mix; 400g can baked beans; 1 garlic clove grated; 60g cheddar grated; 1 red onion finely sliced; ½ lime juiced; ½ tsp caster sugar; 1 avocado peeled, stoned, halved and chopped; 1 lime zested and juiced; ½ tsp chilli flakes plus extra to serve (optional); 5g coriander finely chopped, plus a few leaves to serve

Helena Busiakiewicz

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Serves 4

Easy

Prep: 15 mins

Cook: 30 mins

A star rating of 1 out of 5.1 ratingRate

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Make this easy bean chilli and chips for a Friday night dinner after a long week. Soured cream would be a great addition, if you have any

Low calorie

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Ingredients

Nutrition

Units:

MetricUS

450g frozen oven chips
1 tbsp plus 1 tsp Cajun-style spice mix
400g can baked beans
1 garlic clove

grated
60g cheddar

grated

For the pickled onions

1 red onion

finely sliced
½ lime

juiced
½ tsp caster sugar

For the guacamole

1 avocado

peeled, stoned, halved and chopped
1 lime

zested and juiced
½ tsp chilli flakes

plus extra to serve (optional)
5g coriander

finely chopped, plus a few leaves to serve

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Nutrition: Per serving

kcal400
fat18g
saturates6g
carbs42g
sugars8g
fibre10g

high
protein12g
salt1.5g

Method

step 1

Heat the air fryer to 180C. Cook the chips following pack instructions, then toss with 1 tbsp of the Cajun-style spice and a good pinch of salt. Set aside.
step 2

Make the pickled onions by scrunching the red onion with the lime juice and sugar in a small non-metallic bowl. Season with a little pinch of salt and set aside in the fridge to lightly pickle.
step 3

Put all the ingredients for the guacamole in a medium bowl. Smash lightly with a fork and season. Set aside. Tip the baked beans into a small saucepan with 1 tsp Cajun-style spice, the garlic and some black pepper. Heat for 3-4 mins, stirring often until hot.
step 4

Line the air fryer with foil, so it goes high up the sides (this will make it easier to remove the chips later). Scatter the chips on the foil, then top with the beans and cheese. Cook for 3-4 mins until the cheese is melted and golden. Carefully remove from the air fryer onto a large serving plate.
step 5

Spoon over some guacamole and serve more on the side, along with the pickled onions. Scatter with more coriander and chilli flakes, if you like.

Recipe from Good Food magazine, December 2024

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