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Baked cod with spinach topped with tomatoes in dish

Baked cod with goat's cheese & thyme

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal200
low infat8g
saturates2g
carbs3g
sugars3g
fibre2g
protein26g
salt0.5g
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Ingredients

  • 1 tsp rapeseed oil
  • 1 garlic clove , grated
  • 200g spinach
  • 2 x 125g skinless cod fillets
  • 25g soft goat's cheese
  • 2 tomatoes , each sliced into 3
  • a few thyme leaves , to serve

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Heat the oil in a non-stick pan, add the garlic and fry very briefly to soften it. Tip in the spinach and stir until wilted. Spoon into the base of two gratin dishes, then top with the cod. Spread over some of the goat’s cheese and arrange the tomatoes on top.

  • STEP 2

    Snip over a few thyme leaves, then bake for 10 mins until the fish flakes easily when tested. Serve in the dishes.

RECIPE TIPS
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Goes well with

Recipe from Good Food magazine, January 2018

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A star rating of 3.5 out of 5.23 ratings
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