Baked cod with spinach topped with tomatoes in dish

Baked cod with goat's cheese & thyme

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Prep: 10 mins Cook: 12 mins

Easy

Serves 2

Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: per serving

  • kcal200
  • fat8g
  • saturates2g
  • carbs3g
  • sugars3g
  • fibre2g
  • protein26g
  • salt0.5g
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Ingredients

  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 garlic clove, grated
  • 200g spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 2 x 125g skinless cod fillets
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

  • 25g soft goat's cheese
  • 2 tomatoes, each sliced into 3
  • a few thyme leaves, to serve

Method

  1. Heat oven to 200C/180C fan/gas 6. Heat the oil in a non-stick pan, add the garlic and fry very briefly to soften it. Tip in the spinach and stir until wilted. Spoon into the base of two gratin dishes, then top with the cod. Spread over some of the goat’s cheese and arrange the tomatoes on top.

  2. Snip over a few thyme leaves, then bake for 10 mins until the fish flakes easily when tested. Serve in the dishes.

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