Catering for a gluten-free diet? Try our triple-tested pancake recipes that use simple swaps such as free-from flour and mashed banana.
There’s no need to miss out on Pancake Day because of special dietary requirements. Discover our delicious, gluten-free ideas, from easy banana pancakes to tasty cinnamon crêpes.
Gluten, the protein compound in wheat and flour, gives pancake batter its elasticity and helps bind the batter. However, with one or two clever ingredient swaps, you can make pancakes without standard flour that taste just as good. Try making them on Shrove Tuesday, or for an indulgent weekend brunch.
Begin with a basic crêpe recipe that uses eggs, milk and gluten-free flour. This simple, foolproof batter needs just five minutes to whisk together and is easy enough for children to help out with. Let them choose their favourite toppings as well.
Substitute all the flour for mashed bananas to make these fluffy pancakes – yes, you heard that right. You'll also need a pinch of gluten-free baking powder which is stocked in many supermarkets and health-food shops.
Gluten-free and vegan, too, these crepes use hemp or coconut milk, egg replacer and gluten-free flour. Your local health-food store may stock egg replacer, or you can shop for it online.
Packed with 29g of protein and sandwiched together with yogurt, seeds and blueberry chia jam, these gluten-free beauties pack a flavour punch. The batter is based on mashed banana, ground flaxseeds, ground almonds, quinoa flour and soya milk.
Cinnamon crêpes with nut butter, sliced banana & raspberries
Don’t skimp on the almond butter when making these delicate French-style pancakes. They use a traditional batter base made with gluten-free flour and a little bit of spice.
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