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Nutrition: per serving (12)

  • kcal42
  • fat2g
  • saturates1g
  • carbs4g
  • sugars2g
  • fibre2g
  • protein2g
  • salt0.1g
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Method

  • step 1

    Whisk the egg whites in a clean bowl until they reach stiff peaks. Put the coconut flour, baking powder, cinnamon, egg yolks, milk, 1 tsp maple syrup and a pinch of salt in a bowl and whisk to a smooth batter. Carefully fold in the egg whites, trying to keep in as much air in as possible.

  • step 2

    Heat a non-stick pan over a medium heat. Add tablespoons of the batter at a time to create small pancakes. Cook for 1-2 mins until bubbles appear on the surface. Flip and cook for another 30 seconds. Repeat with the remaining batter.

  • step 3

    Meanwhile, microwave the berries and remaining syrup for 2 mins, stirring halfway, to make a compote. Serve with the pancakes.

Recipe from Good Food magazine, March 2019

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Comments, questions and tips (10)

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Overall rating

A star rating of 2.3 out of 5.18 ratings

Stephhernandez

I tried the recipe without yolks and the pancakes were dry and crumbly. I decided to add the yolks and the batter became much smoother and pancakes held together much better and were less dry when eaten. Difficult to not burn them tho when leaving enough time for them to be cooked enough to turn.

pjanderson1aceB8AA7UFF

I used a little less milk than suggested. Be careful not to over heat the pan. The result was great and very filling

clairefisher44

Absolutely disgusting!! All went in the bin wasted my gas when it’s so expensive I’m furious …. BBCBAD FOOD

caroleaaustin

The recipe says 150ml milk, that makes it into a dough not a batter. I added more milk to make a batter but was just a mess to try and cook. I had to throw the lot away.

clairefisher44

Same

icatjamcoXroAfC

BINNED!!!! POSSIBLY THE WORST RECIPE EVER!!! NO WORDS TO DESCRIBE ACCURATELY!! WASTED OTHER GOOD INGREDIENTS IN THE MAKING

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