Dairy-free kids' recipes

Get two of your five-a-day with this deliciously versatile sauce

Make a protein-packed meal the whole family will love. It comes together in no time at all, and you can easily swap out the veg for seasonal alternatives

Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

Make traditional northern Chinese pancakes using simple storecupboard ingredients. Chewy, flaky and crispy, they're best served with our honey-soy dipping sauce

Use up your ripe bananas to make easy vegan banana bread – the perfect breakfast treat to enjoy with your morning cuppa. We love it toasted with peanut butter

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie.

These homemade chicken nuggets are sure to be a crowd pleaser with the whole family

Make an indulgent vegan chocolate traybake the whole family will love. This simple bake is perfect for sharing at parties or a special occasion

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

Elevate your chilli game with this hearty vegan recipe packed with smoky sweetness and spice. Serve with tortilla chips and guacamole or cooked rice

Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.

Enjoy our Spanish chicken recipe – a classic, comforting stew made with chicken thighs nestled in a tomato and smoked paprika sauce with chorizo and butter beans

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

These fish cakes provide a tasty gluten-free alternative to your festive spread

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Try these squidgy chocolate brownies without the dairy or eggs. They're perfect for vegans and people following a dairy-free diet and they taste utterly divine

Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day

A fuss-free family meal that will you'll want to make again and again, with a lovely coconut taste

This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!

A warming Cajun-inspired casserole with smoked bacon, peppers and okra - perfect served over rice and beans