Low-GI snack recipes

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes

If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

Oven bake flour tortillas into crunchy chips flavoured with traditional Louisiana spices and serve with dip

Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Hit 3 of your 5-a-day with this chickpea dip and crudités - perfect for a quick lunch or snack

Get the whole family snacking on this low-fat alternative to peanuts

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Colourful and delicious - a veggie feast for all the family