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Tropical treat

Tropical treat

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A star rating of 5 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep: -
    • Cook:
  • Easy
  • Serves 8

Kick start your day with a fruit and nut muesli treat

  • Easily doubled
Nutrition: per serving
HighlightNutrientUnit
kcal396
fat19g
saturates6g
carbs50g
sugars7g
fibre6g
protein10g
low insalt0.16g
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Ingredients

  • 250g jumbo oats
  • 50g desiccated coconut
  • 25g dark muscovado sugar
  • 50g pumpkin seeds
  • 100g mixture of chopped Brazil nuts and whole raw cashews
  • 250g packet ready-to-eat tropical fruit
  • yogurt , fresh blueberries, sliced banana and honey to serve (optional)

Method

  • STEP 1

    Preheat the oven to 200C/Gas 6/fan oven 180C. Put oats, coconut, sugar and pumpkin seeds on a large baking tray with sides, ideally nonstick. Mix in sugar and break up lumps with fingers, then add nuts.

  • STEP 2

    Bake for 15 minutes, stirring every 5 minutes, until sugar starts to melt and nuts are lightly toasted. Tip into a big bowl and leave to cool.

  • STEP 3

    Snip bite-sized pieces of tropical fruits into the mixture. Serve with chilled milk, yogurt and fruit

  • STEP 4

    Store for up to 2 months, airtight.

Recipe from Good Food magazine, February 2002

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Overall rating

A star rating of 5 out of 5.3 ratings
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